Child. Dining nursing mom: chief principles

BabyA value of a diet feeding mother for her newborn.POWER nursing mums is one of the main points of interest to newly mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mum is no various variety, as even know pregnant gerls are prohibited to transfer them to some of the vegetables and fresh fruits that are so indispensable for the recovery of a aging body of a prettily mother and her newborn. With a day menu, a nursing mom is normally recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this council - a regimen feeding mother need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a menu lactating women possess no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak nice children. Even if you are not in the diet of a child, as a nursing mom... If you start to study a properties of any item, it may be concluded that a large part of our diet is absolutely not acceptable to a nursing mother. But after all of the diet food we get our body a required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a body of a baby "development blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but also the baby's body. Do not forget around it.Basic rules of supply nursing mothers1. Meal feeding mom need be more nutritious.However you know, during lactation young girl is not only responsible for their own health, but also for a health of your newborn. This responsibility is to ensure adequate nutrition of their baby, that is - warm natural milk. The quantity of breast natural milk and its quality depends on a lot of factors and the most influential of them - a power feeding mom. It has long been known that caloric diet feeding mother must be at 500-700 kcal above normal. It is why observe a mass loss diet upon warm-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls want not only provide the aging body with all a essential nutrients, but also the baby's body. That's why dietary feeding mother should contain more calory.TWO. Dietary feeding mom.Nursing moms are advised to obtain diet food several minutes a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a small snack. It is believed that a capacity of natural milk becomes higher. In addition, such a regime feeding mum is comfortable and the girl, however much more convenient and good to take diet food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for gerls with infants under the age of six months.3. Meal feeding mum should be variant.If a schedule for of nursing mums is not a good product, it may even lead to a vitamin deficiency that she and a child. Why, a menu is a nursing mum should not be monotonous. It is not recommended during fresh-feeding observe mono-schedule for (a dietary that involve fresh food nursing mums only ones in some product), even if it is a short time of time. This may lead to a reduction in a girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not alone that, a baby may refuse the fresh and have to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a progress of the child. Even such "questionable" foods similar cucumbers, request to eat, but alone in small quantities. One of a chief principles of nutrition feeding mom - the gradual introduction of the diet items that are on the one mitt requires the aging body, and on a other - can cause bother for the newborn. Particularly, this principle relates to power a nursing mom with a baby under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquidity nutritional feeding mother.Talking about the size of nutrition nursing mothers, not to mention the role of a fluent. During and later childbirth a girl 18 years old loses a lot of fluid with the body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, a volume of fluent consumed and a quantity will depend on milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a young girl should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, the natural milk upon breast-feeding will come in greater numbers.What products should be present in a diet of lactating moms.In a food of a nursing mom want be present meat. "Stringent" vegetarians should Think about... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. A preferred technique of cooking - decoction rather than frying. In addition to meat carte nursing mother should incorporate protein-rich foods such as egg and crab, and dairy products. Regarding a fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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