Child care. Dining nursing mum: main principles

BabyThe value of a diet feeding mom for her child.POWER nursing moms is one of the general points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no variant variety, as even know pregnant women are prohibited to transfer them to approximately of the raw vegetables and fresh fruits that are so required for the recovery of the aging body of a young mum and her child. From the carte, a nursing mom is normally recommended to eliminate all allergens. These incorporate fruits and raw vegetables red, and orange. You've probably heard this advice - the diet feeding mother must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a menu lactating gerls get no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak magnetically babies. Even if they are not in a diet of the newborn, so a nursing mother... If you beginning to study a affinity of each item, it may be concluded that a large part of our diet is absolutely not acceptable to a nursing mom. But after all of the diet food we have our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive your body and a body of the newborn "building blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but as well the baby's aging body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mother need be more nutritious.However you know, upon lactation girl is not only responsible for your own health, but as well for the health of the child. This responsibility is to ensure adequate nutrition of their baby, that is - breast milk. The quantity of fresh natural milk and its quality depends on many factors and a most significant of them - the power feeding mom. It has long been known that caloric regimen feeding mum should be at 500-700 kcal above rule. It is so observe a weight loss dietary during natural-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating women need not only provide the aging body with all a essence nutrients, but also a newborn's aging body. That's why ration feeding mum should contain more calories.TWO. Schedule for feeding mom.Nursing mums are advised to obtain diet food several minutes per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a small snack. It is believed that the capacity of milk becomes higher. In addition, such a diet feeding mom is comfortable and the woman, as much more convenient and useful to take food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for women with infants under the age of six months.3. Meal feeding mum need be varied.If the schedule for of nursing mothers is not a useful product, it may even lead to a vitamin deficiency that she and a newborn. Therefore, the menu is a nursing mum need not be monotonous. It is not recommended during fresh-feeding observe mono-regime (a diet that involve diet food nursing mums only ones in about product), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's aging body will suffer. Not alone that, a baby may refuse the warm and have to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a development of a baby. Even such "questionable" foods same cucumbers, request to eat, but alone in small quantities. One of the general principles of nutrition feeding mother - a gradual introduction of the food items that are on the one hand needs the body, and on a other - can cause trouble for the newborn. Especially, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mum.Talking some nutrition nursing moms, not to mention a role of a liquidity. During and later childbirth a young girl loses lots of fluid from the aging body. And it should be replaced, otherwise It is possible to bring the body to dehydration. Besides, a volume of fluid consumed and a capacity will depend on natural milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl must drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the natural milk upon breast-feeding will come in greater numbers.What products should be present in the diet of lactating mums.In the regimen of a nursing mother want be present fresh meat. "Stringent" vegetarians need To think of... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to meat carte nursing mother must comprise protein-rich foods like egg and fresh fish, and dairy items. Regarding a crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.


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