Mums. Dining nursing mother: chief principles

ChildThe value of a regimen feeding mother for her child.POWER nursing mums is one of the chief points of interest to newly mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mum is no varied variety, so even know pregnant women are prohibited to transfer them to some of the vegetables and fresh fruits that are however required for the recovery of a body of a attractive mother and her newborn. From the carte, a nursing mother is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this council - a dietary feeding mother should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a menu lactating women keep no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak magnetically babies. Even if they are not in the diet of the newborn, as a nursing mum... If you start to study the properties of every item, it can be concluded that a great part of our regimen is absolutely not acceptable to a nursing mom. But later all of the fresh food we have our body a required vitamins, minerals and nutrients. Is it worth it to deprive the body and the body of a newborn "building blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but also the baby's aging body. Do not forget about it.General rules of supply nursing moms1. Meal feeding mom should be more nutritious.However you know, upon lactation woman is not alone responsible for a own soundness, but as well for the health of a baby. This responsibility is to ensure adequate nutrition of their newborn, that is - fresh natural milk. A quantity of breast milk and its capacity depends on many factors and a most serious of them - a power feeding mother. It has long been known that calorific dietary feeding mother want be at 500-700 kcal above ordinary. It is why observe a weight loss diet upon breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women want not alone provide your body with all a essential nutrients, but also the child's aging body. That's why diet feeding mother must contain more calories.2. Schedule for feeding mom.Nursing mums are advised to obtain meal several times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the child a small snack. It is believed that a amount of natural milk becomes higher. In addition, such a regime feeding mom is comfortable and a woman 18 years old, how much more convenient and effective to pick up diet food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for women with children under a age of six months.3. Meal feeding mum must be variant.If the ration of nursing mothers is not a effective product, it may even lead to a vitamins deficiency that she and a child. So, the carte is a nursing mum need not be monotonous. It is not recommended upon warm-feeding observe mono-diet (a ration that involve food nursing mothers alone ones in approximately item), even if it is a short period of time. This may lead to a reduction in a girl in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not alone that, the baby may refuse a breast and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a evolution of a newborn. Even such "questionable" foods like cucumbers, wish to eat, but alone in little quantities. One of a basic principles of nutrition feeding mom - the gradual introduction of the schedule for items that are on the one mitt askes a aging body, and on a other - may cause trouble for the child. Especially, this principle relates to power a nursing mum with a newborn under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mum.Talking some nutrition nursing mothers, not to mention the role of the fluid. During and after childbirth a woman loses lots of fluid with the aging body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, the volume of liquidity consumed and the quantity will depend on milk produced. Minimum liquidity that person need consume per time - 1-1.5 liters, and in summer even more. Nursing as a girl 18 years old want drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, a milk during breast-feeding will come in greater numbers.What items want be present in a schedule for of lactating moms.In a food of the nursing mom need be present fresh meat. "Stringent" vegetarians should Think about... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to fresh meat carte nursing mother need incorporate protein-rich foods like eggs and fresh fish, and dairy products. Regarding a fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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