Mums. Dining nursing mom: general principles

ChildA value of the regimen feeding mother for her child.POWER nursing mothers is one of the basic points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mum is no varied variety, so even know pregnant women are prohibited to transfer them to some of the raw vegetables and fresh fruits that are so indispensable for a recovery of the aging body of a attractive mum and her child. With a carte, a nursing mom is usually recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a regimen feeding mother want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a day menu lactating women get no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak young babies. Even if you are not in a food of the baby, how a nursing mom... If you start to study the affinity of any item, it can be concluded that a big part of our dietary is absolutely not acceptable to a nursing mother. But of the all of a food we have our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a body of the child "building blocks"? With insufficient and poor nutrition nursing mothers suffer not only her aging body, but also a baby's aging body. Do not forget approximately it.Basic rules of supply nursing mothers1. Meal feeding mom should be more nutritious.However you know, upon lactation girl 18 years old is not alone responsible for a own lustiness, but as well for the health of your baby. This responsibility is to ensure adequate nutrition of your newborn, that is - fresh natural milk. The quantity of fresh natural milk and its property depends on a lot of factors and the most important of them - the power feeding mom. It has long been known that caloric schedule for feeding mum want be at 500-700 kcal above ordinary. It is why observe a mass loss food during natural-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating women need not alone provide the body with all the essence nutrients, but also the baby's body. That's why ration feeding mom must contain more calories.TWO. Diet feeding mom.Nursing mothers are advised to obtain diet food several times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a baby a small snack. It is believed that a capacity of natural milk becomes higher. In addition, such a regimen feeding mom is comfortable and a woman 18 years old, however much more convenient and valuable to put meal in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for gerls with children under a age of 6 months.3. Meal feeding mom should be varied.If the ration of nursing moms is not a useful item, it may even lead to a vitamin deficiency that she and a baby. Why, a day menu is a nursing mother should not be monotonous. It is not recommended upon breast-feeding observe mono-ration (a dietary that involve fresh food nursing mothers alone ones in some item), even if it is a short time of time. This may lead to a reduction in a young girl in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not only that, a baby may refuse the warm and possess to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the progress of the child. Even such "questionable" foods like cucumbers, must to eat, but only in small quantities. One of the basic principles of nutrition feeding mum - the gradual introduction of the dietary products that are on the one hand takes the aging body, and on the other - may cause bother for the baby. Specifically, this principle relates to power a nursing mother with a newborn under a age of 3-4 months, during the time of infant colic and other intestinal disorders in a baby.4. Role sufficient liquidity nutritional feeding mum.Talking some nutrition nursing moms, not to mention the role of the fluent. Upon and after childbirth a young girl loses a lot of fluid with your aging body. And it should be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, a amount of liquidity consumed and the amount will depend on natural milk produced. Minimum liquid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old want drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, the milk upon lactation will come in greater numbers.What products should be present in the regimen of lactating mums.In a ration of a nursing mom want be present fresh meat. "Strict" vegetarians should think... It is desirable to take lean fresh meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mom should involve protein-rich foods such as egg and fish, and dairy products. Regarding the fresh fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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