Child attention. Dining nursing mom: basic principles

ChildA value of the regimen feeding mum for her baby.POWER nursing mothers is one of a main points of interest to recently mothers. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no variant variety, however even know pregnant gerls are prohibited to transfer them to about of the fresh vegetables and fresh fruits that are as required for the recovery of the body of a young mum and her newborn. From a menu, a nursing mum is normally recommended to eliminate all allergens. These incorporate fresh fruits and fresh vegetables red, and orange. You've probably heard this council - the diet feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a carte lactating women have no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak prettily infants. Even if they are not in the food of a child, however a nursing mother... If you beginning to study the affinity of each product, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mum. But after all of the fresh food we get our aging body a necessary vitamins, minerals and nutrients. Is it worth it to deprive the body and a aging body of a baby "development blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but also a newborn's aging body. Do not forget about it.Basic rules of supply nursing mothers1. Meal feeding mum should be more nutritious.However you know, during lactation young woman is not alone responsible for their own health, but as well for the heartiness of the newborn. This responsibility is to ensure adequate nutrition of a baby, that is - breast milk. A quantity of fresh milk and its property depends on a lot of factors and a most momentous of them - a power feeding mum. It has long been known that calorific regimen feeding mom need be at 500-700 kcal above ordinary. It is why observe a gravity loss dietary upon warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women should not only provide the body with all a essential nutrients, but as well a newborn's body. That's why diet feeding mom want contain more calory.TWO. Schedule for feeding mum.Nursing mothers are advised to obtain food some minutes every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the child a small snack. It is believed that a amount of milk becomes higher. In addition, such a schedule for feeding mother is comfortable and a young girl, so much more convenient and beneficial to pick up food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for women with babies under a age of 6 weeks.3. Meal feeding mother must be variant.If a regime of nursing moms is not a valuable product, it may even lead to a vitamins deficiency that she and a baby. Therefore, a day menu is a nursing mother should not be monotonous. It is not recommended upon fresh-feeding observe mono-ration (a regimen that involve fresh food nursing mums only ones in about product), even if it is a short period of time. This may lead to a reduction in a girl in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the newborn's aging body will suffer. Not only that, a newborn may refuse a fresh and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a growth of the newborn. Even such "questionable" foods similar cucumbers, must to eat, but alone in small quantities. One of a basic principles of nutrition feeding mum - the gradual introduction of a regime products that are on a one hand requires the body, and on the other - can cause nuisance for the baby. Particularly, this principle relates to power a nursing mum with a baby under the age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluent nutritional feeding mum.Talking about the size of nutrition nursing mothers, not to mention the role of a fluent. During and following childbirth a young woman loses much of fluid with the aging body. And it need be replaced, otherwise you can bring the body to dehydration. Besides, a amount of fluent consumed and the capacity will depend on natural milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing how a young woman need drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a milk upon lactation will come in greater numbers.What items must be present in the regime of lactating mothers.In a diet of the nursing mom need be present fresh meat. "Stringent" vegetarians must think... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. A preferred method of preparation - decoction rather than frying. In addition to meat carte nursing mom should involve protein-rich foods like egg and crab, and dairy items. Regarding the fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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