Newborn leaving. Dining nursing mother: basic principles

NewbornA value of a regime feeding mum for her child.POWER nursing mothers is one of the basic points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mother is no variant variety, however even know pregnant gerls are prohibited to transfer them to about of a raw vegetables and fruits that are so indispensable for a recovery of a body of a nice mother and her newborn. With a carte, a nursing mom is normally recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this council - the schedule for feeding mum need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a menu lactating gerls keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak nice children. Even if you are not in a schedule for of a baby, as a nursing mum... If you start to study the properties of any product, it can be concluded that a large part of our schedule for is absolutely not acceptable to a nursing mom. But after all of the food we get our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and the body of a newborn "development blocks"? With insufficient and small nutrition nursing moms suffer not alone her body, but also the baby's body. Do not forget around it.Basic rules of supply nursing moms1. Meal feeding mom need be more nutritious.How you know, during lactation woman 18 years old is not only responsible for the own well-being, but also for the health of your child. This responsibility is to ensure adequate nutrition of their child, that is - warm natural milk. A quantity of natural natural milk and its quality depends on a lot of factors and the most important of them - the power feeding mum. It has long been known that calorific dietary feeding mum should be at 500-700 kcal above normal. It is why observe a weightiness loss regime upon natural-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating gerls should not alone provide a body with all the essential nutrients, but as well the newborn's aging body. That's why regime feeding mother must contain more calory.2. Dietary feeding mum.Nursing mums are advised to obtain food several times per day, but gradually. Overeating is also not worth it. It is advisable before feeding a baby a some snack. It is believed that the quantity of milk becomes higher. In addition, such a regimen feeding mum is comfortable and the girl, as much more convenient and healthy to take meal in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for women with babies under a age of six weeks.3. Meal feeding mum should be different.If the food of nursing moms is not a good item, it may even lead to a vitamins deficiency that she and the baby. Therefore, the day menu is a nursing mom want not be monotonous. It is not recommended during warm-feeding observe mono-diet (a diet that involve food nursing mums alone ones in about product), even if it is a short time of time. This may lead to a reduction in a young girl in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's aging body will suffer. Not alone that, a baby may refuse a natural and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the development of a newborn. Even such "questionable" foods same cucumbers, should to eat, but alone in small quantities. One of the chief principles of nutrition feeding mother - the gradual introduction of the regimen products that are on a one hand needs a body, and on a other - can cause unpleasantness for the baby. Particularly, this principle relates to power a nursing mom with a newborn under a age of 3-4 weeks, during the period of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mum.Talking around nutrition nursing moms, not to mention a role of a liquidity. Upon and later childbirth a young girl loses much of fluid with a body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the quantity of liquid consumed and a amount will depend on natural milk produced. Minimum fluid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman 18 years old need drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the milk upon breastfeeding will come in greater numbers.What products must be present in the dietary of lactating moms.In a diet of a nursing mum want be present fresh meat. "Strict" vegetarians should Think about... It is desirable to pick out lean fresh meat - pork, veal, white meat poultry. A preferred technique of cooking - decoction rather than frying. In addition to meat day menu nursing mum need comprise protein-rich foods such as eggs and fresh fish, and dairy items. Regarding the crab is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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