Dining nursing mom: basic principles

BabyThe value of a dietary feeding mom for her child.POWER nursing mothers is one of a general points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mum is no variant variety, so even know pregnant women are prohibited to transfer them to any of a fresh vegetables and fresh fruits that are however required for a recovery of the body of a young mom and her baby. From the day menu, a nursing mom is normally recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this council - a schedule for feeding mom should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the menu lactating gerls get no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak young kids. Even if you are not in a diet of the baby, so a nursing mother... If you start to study the properties of any product, it may be concluded that a large part of our food is absolutely not acceptable to a nursing mother. But after all of the fresh food we get our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive the body and the body of a newborn "evolution blocks"? With insufficient and small nutrition nursing mothers suffer not only her aging body, but as well the newborn's body. Do not forget size it.Main rules of supply nursing moms1. Meal feeding mom need be more nutritious.As you know, upon lactation young girl is not only responsible for the own lustiness, but also for the health of the child. This responsibility is to ensure adequate nutrition of the newborn, that is - fresh natural milk. A quantity of warm milk and its grade depends on a lot of factors and the most important of them - the power feeding mom. It has long been known that calorific ration feeding mother want be at 500-700 kcal above rule. It is why observe a gravity loss regime during fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls should not alone provide the aging body with all the essential nutrients, but also the child's aging body. That's why food feeding mother need contain more calories.2. Regimen feeding mother.Nursing moms are advised to obtain fresh food some times per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the child a little snack. It is believed that the capacity of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and the young woman, how much more convenient and helpful to put meal in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for women with kids under the age of 6 months.3. Meal feeding mother must be varied.If the diet of nursing mums is not a useful item, it may even lead to a vitamin deficiency that she and a newborn. Therefore, a day menu is a nursing mother should not be monotonous. It is not recommended upon fresh-feeding observe mono-regimen (a diet that involve fresh food nursing mums only ones in any item), even if it is a short time of time. This may lead to a reduction in a young woman in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a baby's body will suffer. Not only that, the newborn may refuse the breast and keep to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a development of a newborn. Even such "questionable" foods similar cucumbers, must to eat, but only in small quantities. One of a general principles of nutrition feeding mother - the gradual introduction of the regimen products that are on a one hand demandes a aging body, and on a other - may cause nuisance for a baby. Specifically, this principle relates to power a nursing mom with a newborn under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mum.Talking around nutrition nursing mums, not to mention a role of the liquidity. During and after childbirth a young woman loses a lot of fluid with a aging body. And it must be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the quantity of fluid consumed and a capacity will depend on milk produced. Minimum liquid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk upon lactation will come in greater numbers.What products should be present in a dietary of lactating mothers.In the diet of a nursing mum must be present meat. "Strict" vegetarians want Think about it... It is desirable to select lean meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mom must include protein-rich foods like eggs and fresh fish, and dairy products. Regarding the fresh fish is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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