Moms. Dining nursing mom: general principles

ChildA value of the schedule for feeding mum for her newborn.POWER nursing mothers is one of the chief points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mother is no various variety, however even know pregnant gerls are prohibited to transfer them to about of a fresh vegetables and fruits that are so necessary for the recovery of a body of a magnetically mom and her newborn. With a menu, a nursing mother is normally recommended to eliminate all allergens. These incorporate fresh fruits and fresh vegetables red, and orange. You've probably heard this council - the regimen feeding mother need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the day menu lactating gerls possess no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak beautiful babies. Even if you are not in a food of a baby, as a nursing mum... If you beginning to study a properties of every product, it may be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mom. But following all of the food we have our aging body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive a body and the body of the newborn "building blocks"? With insufficient and poor nutrition nursing mums suffer not only her body, but as well the baby's body. Do not forget about it.Main rules of supply nursing mothers1. Meal feeding mum should be more nutritious.As you know, during lactation woman 18 years old is not alone responsible for your own heartiness, but as well for a well-being of the baby. This responsibility is to ensure adequate nutrition of the baby, that is - fresh milk. A quantity of breast milk and its capacity depends on many factors and the most significant of them - the power feeding mother. It has long been known that calorific dietary feeding mum want be at 500-700 kcal above normal. It is why observe a weight loss regime during warm-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating gerls must not alone provide your body with all a essential nutrients, but also the baby's aging body. That's why regime feeding mum need contain more calory.2. Diet feeding mom.Nursing mums are advised to obtain fresh food several times every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a little snack. It is believed that the volume of milk becomes higher. In addition, such a regimen feeding mum is comfortable and the woman, as much more convenient and useful to take diet food in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for gerls with children under the age of 6 months.3. Meal feeding mother want be varied.If the diet of nursing mothers is not a helpful item, it may even lead to a vitamins deficiency that she and the baby. So, a carte is a nursing mother need not be monotonous. It is not recommended during breast-feeding observe mono-dietary (a schedule for that involve food nursing mums alone ones in approximately product), even if it is a short period of time. This may lead to a reduction in a girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a baby's body will suffer. Not alone that, a child may refuse a breast and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a building of the child. Even such "questionable" foods same cucumbers, require to eat, but only in small quantities. One of the chief principles of nutrition feeding mother - a gradual introduction of a schedule for products that are on the one mitt takes a aging body, and on a other - may cause nuisance for the newborn. Particularly, this principle relates to power a nursing mom with a newborn under the age of 3-4 weeks, during the period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquidity nutritional feeding mum.Talking about nutrition nursing moms, not to mention a role of the fluid. Upon and following childbirth a woman 18 years old loses lots of fluid with your aging body. And it want be replaced, otherwise you can bring a body to dehydration. Besides, the amount of fluid consumed and the volume will depend on milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a girl 18 years old need drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the milk during breast-feeding will come in greater numbers.What products must be present in the diet of lactating moms.In a schedule for of the nursing mum need be present meat. "Strict" vegetarians should To think of... It is desirable to select lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to meat carte nursing mother should involve protein-rich foods such as egg and fresh fish, and dairy products. Regarding a fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.


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