Dining nursing mother: general principles

ChildA value of a diet feeding mother for her child.POWER nursing mums is one of the chief points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no variant variety, so even know pregnant women are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are so indispensable for the recovery of a body of a magnetically mom and her child. From the day menu, a nursing mother is usually recommended to eliminate all allergens. These comprise fruits and vegetables red, and orange. You've probably heard this advice - a dietary feeding mum want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a menu lactating gerls have no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak nice kids. Even if they are not in a ration of the child, so a nursing mum... If you start to study the properties of any product, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mother. But later all of the food we get our body a required vitamin, minerals and nutrients. Is it worth it to deprive a aging body and a body of the child "progress blocks"? With insufficient and small nutrition nursing moms suffer not alone her aging body, but as well the baby's aging body. Do not forget some it.Basic rules of supply nursing moms1. Meal feeding mom need be more nutritious.However you know, upon lactation young girl is not only responsible for a own health, but also for a well-being of your child. This responsibility is to ensure adequate nutrition of their baby, that is - natural milk. A quantity of natural milk and its property depends on a lot of factors and a most great of them - the power feeding mother. It has long been known that caloric regimen feeding mom should be at 500-700 kcal above normal. It is why observe a weight loss ration during natural-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls must not alone provide a aging body with all a essence nutrients, but also the child's body. That's why ration feeding mother must contain more calory.2. Schedule for feeding mum.Nursing mothers are advised to obtain diet food several times per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a baby a some snack. It is believed that a capacity of milk becomes higher. In addition, such a ration feeding mother is comfortable and the woman 18 years old, how much more convenient and valuable to put food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for women with babies under the age of 6 months.3. Meal feeding mom need be variant.If a schedule for of nursing moms is not a healthy item, it may even lead to a vitamins deficiency that she and a child. So, a menu is a nursing mother should not be monotonous. It is not recommended upon natural-feeding observe mono-diet (a schedule for that involve food nursing mothers alone ones in some item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's body will suffer. Not only that, the newborn may refuse the natural and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the development of a newborn. Even such "questionable" foods same cucumbers, need to eat, but alone in little quantities. One of the basic principles of nutrition feeding mother - the gradual introduction of a regimen products that are on the one hand askes a body, and on the other - can cause nuisance for the baby. Especially, this principle relates to power a nursing mom with a newborn under a age of 3-4 months, during the time of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mum.Talking approximately nutrition nursing mothers, not to mention the role of a fluid. Upon and following childbirth a girl 18 years old loses much of fluid with the body. And it want be replaced, otherwise It is possible to bring the body to dehydration. Besides, a quantity of liquidity consumed and the volume will depend on natural milk produced. Minimum liquid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing as a young girl need drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the natural milk during lactation will come in greater numbers.What products should be present in a regime of lactating mums.In the food of a nursing mum need be present fresh meat. "Strict" vegetarians want Think about it... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. The preferred method of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mum want incorporate protein-rich foods like egg and fresh fish, and dairy products. Regarding the fresh fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.

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