Newborn upkeep. What may and may not be breast-feeding moms

BabyDuring the time of lactation must consume how many fresh vegetables and fresh fruits (good, frozen, dry, or canned in fresh juice form). Take more beets, carrots, potatoes, fresh apples, pears. Some vegetables and fruits should be added to a ration extremely carefully, so they can cause flatulence in a newborn. These comprise: fresh cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of natural milk porridge, but if the child is suffering zaaporami, rice porridge will be deleted. Just however a position dish of boiled rice. For energy-rich foods are also pasta, whole grain bread, beans (the latter also contribute to bloating, however for them to be careful.)The fresh fish should be eaten at least twice a 7 days, if a newborn has no allergies to it. Do not forget a fatty fresh fish. Meat and poultry may be consumed in a quantity in stewed, baked or boiled. Especially healthy for a newborn and mother dairy products because you contain not only calcium, but as well are a source of protein.Do not abuse the egg. Eat them no more than 3-4 minutes a week is ideal - in a shape of omelets. Often It is possible to afford dumplings cakes, pancakes (filled or just confection), ravioli or dumplings, but these dishes enjoy get a exception rather than a rule. Occasionally you can eat pickles or fresh fish, but remember that you cause fluid retention in a aging body.However for drinks, then upon the day you can consume natural milk and dairy products with fat capacity of not more than 1%, compote of desiccated fresh fruits, mineral h2o without gas, natural milk tea (especially beneficial green tea without cane sugar because it stimulates lactation). Occasionally you can have a glass of non-alcoholic beer, red apple or prune nectar (also can trigger bloating).Highly undesirable for nursing mums nutrition items containing a big quantity of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting the tasting of milk, not to mention a potential risk to a baby's lustiness. Avoid excessively fatty foods, because not alone is it not helf for a newborn, but as well harmful to the heartiness and figure. Be careful with the "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fresh fruits, smoked sausage, honey, etc.Remember that an unknown item need be administered in the schedule for gradually, and not more than one in a some days to best protect the crumbs from allergies, or, at least, be able to track the item that caused a reaction. If you really want to treat yourself to anything delicious, prefer plum, poor-fat cookies. Try not to drink carbonated beverages, specifically candy because you may cause bloating and allergies.Guided by these simple rules, you will be able to lay the foundations for health and good spirits, however a baby, and at home. Such a regime fresh food nursing mothers get a good impact not only on a property of natural milk, but as well on your person!POWER nursing mothersMeal feeding woman 18 years oldMeal feeding: lactation that prohibitedMeals prettily motherMeal feeding mumThe dietary of lactating momsVitamins nursing mom   Service of a newborn. Resembling posts:Leaving of a newborn. Juices for infantsChildBaby upkeep. LactationBabyMothers. Fall hair later childbirthBaby.



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