Newborn leaving. Dining nursing mum: basic principles

ChildA value of a regimen feeding mom for her child.POWER nursing mothers is one of a chief points of interest to newly mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mum is no variant variety, as even know pregnant gerls are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are however necessary for the recovery of the aging body of a beautiful mum and her child. With a day menu, a nursing mom is usually recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this advice - a diet feeding mother want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating women keep no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak nice children. Even if you are not in a regime of the child, however a nursing mom... If you start to study the properties of any item, it may be concluded that a big part of our schedule for is absolutely not acceptable to a nursing mother. But later all of the diet food we have our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive the body and the aging body of a child "evolution blocks"? With insufficient and small nutrition nursing mothers suffer not only her body, but as well a baby's aging body. Do not forget about the size of it.Basic rules of supply nursing mothers1. Meal feeding mom need be more nutritious.So you know, upon lactation young woman is not only responsible for their own health, but as well for a soundness of the baby. This responsibility is to ensure adequate nutrition of your baby, that is - breast natural milk. The quantity of natural milk and its quality depends on a lot of factors and the most great of them - a power feeding mother. It has long been known that caloric ration feeding mom should be at 500-700 kcal above rule. It is so observe a gravity loss diet during warm-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating women want not alone provide your aging body with all the essence nutrients, but as well the newborn's aging body. That's why diet feeding mum need contain more calories.TWO. Regimen feeding mother.Nursing mothers are advised to obtain diet food some minutes per day, but gradually. Overeating is as well not worth it. It is advisable before feeding a newborn a little snack. It is believed that a volume of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and a girl 18 years old, as much more convenient and helpful to pick up diet food in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for gerls with infants under the age of six months.3. Meal feeding mom need be varied.If the food of nursing moms is not a good item, it may even lead to a vitamin deficiency that she and the newborn. Therefore, the day menu is a nursing mother must not be monotonous. It is not recommended upon natural-feeding observe mono-regime (a diet that involve food nursing moms alone ones in approximately product), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a child's body will suffer. Not alone that, a child may refuse a warm and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a growth of the child. Even such "questionable" foods similar cucumbers, want to eat, but alone in small quantities. One of a basic principles of nutrition feeding mom - the gradual introduction of the diet items that are on the one mitt askes the body, and on a other - can cause bother for a newborn. Especially, this principle relates to power a nursing mom with a newborn under a age of 3-4 months, during the time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mother.Talking some nutrition nursing mothers, not to mention the role of a liquid. During and after childbirth a woman 18 years old loses a lot of fluid from a body. And it need be replaced, otherwise It is possible to bring the body to dehydration. Besides, the quantity of fluent consumed and the amount will depend on natural milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old must drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk during breastfeeding will come in greater numbers.What products want be present in the diet of lactating moms.In a diet of a nursing mum should be present fresh meat. "Strict" vegetarians should To think of... It is desirable to opt lean fresh meat - pork, veal, white meat poultry. The preferred way of preparation - decoction rather than frying. In addition to fresh meat menu nursing mom should incorporate protein-rich foods such as eggs and fish, and dairy products. Regarding a crab is also desirable to opt lean her views - hake, perch, pollock, cod, etc.

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