Baby. Dining nursing mother: basic principles

ChildA value of the diet feeding mum for her newborn.POWER nursing mothers is one of the general points of interest to recently moms. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mother is no variant variety, how even know pregnant women are prohibited to transfer them to about of the vegetables and fresh fruits that are so required for a recovery of the body of a attractive mother and her baby. With the menu, a nursing mother is normally recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this advice - a regimen feeding mom need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the carte lactating gerls have no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak magnetically infants. Even if they are not in a food of the baby, so a nursing mom... If you start to study the affinity of each item, it may be concluded that a great part of our food is absolutely not acceptable to a nursing mom. But of the all of a food we get our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive the body and a aging body of a child "evolution blocks"? With insufficient and poor nutrition nursing mothers suffer not only her body, but also the child's aging body. Do not forget around it.Main rules of supply nursing moms1. Meal feeding mom must be more nutritious.However you know, during lactation young girl is not alone responsible for the own hygiene, but also for the heartiness of a newborn. This responsibility is to ensure adequate nutrition of your baby, that is - natural natural milk. A quantity of natural milk and its capacity depends on many factors and a most serious of them - a power feeding mum. It has long been known that caloric diet feeding mom want be at 500-700 kcal above rule. It is therefore observe a gravity loss ration upon breast-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating women should not alone provide the body with all the essential nutrients, but also the newborn's aging body. That's why diet feeding mother should contain more calories.2. Ration feeding mother.Nursing mothers are advised to obtain fresh food several minutes daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a some snack. It is believed that a volume of milk becomes higher. In addition, such a dietary feeding mom is comfortable and the young woman, so much more convenient and good to take food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for women with babies under the age of 6 weeks.3. Meal feeding mom should be varied.If a diet of nursing mothers is not a good item, it may even lead to a vitamins deficiency that she and the newborn. So, the carte is a nursing mother need not be monotonous. It is not recommended during fresh-feeding observe mono-regime (a schedule for that involve food nursing mothers only ones in any item), even if it is a short period of time. This may lead to a reduction in a young woman in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not alone that, the child may refuse a natural and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the development of a newborn. Even such "questionable" foods like cucumbers, claim to eat, but alone in small quantities. One of a basic principles of nutrition feeding mother - a gradual introduction of a diet items that are on a one hand takes the aging body, and on the other - may cause bother for a baby. Especially, this principle relates to power a nursing mother with a newborn under the age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mother.Talking size nutrition nursing mums, not to mention the role of the fluid. Upon and after childbirth a woman loses much of fluid with the body. And it should be replaced, otherwise It is possible to bring a body to dehydration. Besides, the amount of liquidity consumed and the quantity will depend on natural milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl want drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, a milk during breastfeeding will come in greater numbers.What items should be present in a regimen of lactating moms.In a food of the nursing mother need be present fresh meat. "Strict" vegetarians must Think about it... It is desirable to pick lean fresh meat - pork, veal, white meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to meat carte nursing mum must comprise protein-rich foods such as egg and crab, and dairy items. Regarding a fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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