Newborn. Dining nursing mum: main principles

BabyThe value of the regime feeding mum for her baby.POWER nursing moms is one of a main points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no varied variety, however even know pregnant women are prohibited to transfer them to about of a vegetables and fresh fruits that are so required for a recovery of a body of a magnetically mom and her baby. With the carte, a nursing mother is usually recommended to eliminate all allergens. These involve fruits and fresh vegetables red, and orange. You've probably heard this advice - a diet feeding mum need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a carte lactating women enjoy no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak prettily babies. Even if you are not in a diet of the newborn, how a nursing mother... If you beginning to study the properties of any item, it can be concluded that a big part of our food is absolutely not acceptable to a nursing mother. But later all of the fresh food we get our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the body of a newborn "evolution blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but also the baby's aging body. Do not forget size it.Basic rules of supply nursing moms1. Meal feeding mum should be more nutritious.However you know, during lactation girl is not alone responsible for their own heartiness, but also for the well-being of the baby. This responsibility is to ensure adequate nutrition of their newborn, that is - fresh natural milk. The quantity of fresh milk and its property depends on many factors and the most influential of them - a power feeding mom. It has long been known that calorific regime feeding mother want be at 500-700 kcal above normal. It is so observe a weightiness loss schedule for during warm-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating gerls need not only provide your aging body with all a essential nutrients, but as well a child's aging body. That's why diet feeding mother must contain more calories.TWO. Food feeding mum.Nursing moms are advised to obtain fresh food several minutes every day, but gradually. Overeating is also not worth it. It is advisable before feeding a baby a small snack. It is believed that the volume of natural milk becomes higher. In addition, such a diet feeding mum is comfortable and the young woman, as much more convenient and effective to put diet food in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for women with children under a age of 6 weeks.3. Meal feeding mother need be varied.If the regimen of nursing mums is not a helpful product, it may even lead to a vitamins deficiency that she and the child. Therefore, the day menu is a nursing mother should not be monotonous. It is not recommended upon natural-feeding observe mono-schedule for (a ration that involve food nursing moms only ones in any product), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's body will suffer. Not only that, a baby may refuse the fresh and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the growth of a newborn. Even such "questionable" foods similar cucumbers, want to eat, but alone in little quantities. One of the chief principles of nutrition feeding mother - the gradual introduction of the regimen products that are on the one hand needs a body, and on a other - may cause bother for the newborn. Especially, this principle relates to power a nursing mom with a child under a age of 3-4 months, during the time of infant colic and other intestinal disorders in the child.4. Role sufficient liquid nutritional feeding mum.Talking about the size of nutrition nursing mothers, not to mention the role of the fluent. During and after childbirth a young girl loses much of fluid from your aging body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, a capacity of fluid consumed and a amount will depend on natural milk produced. Minimum liquid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman 18 years old want drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, the milk upon breast-feeding will come in greater numbers.What items need be present in a food of lactating moms.In a regime of a nursing mum must be present meat. "Stringent" vegetarians should think... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to meat menu nursing mother need incorporate protein-rich foods such as eggs and fish, and dairy items. Regarding a fresh fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.

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