Child service. Dining nursing mum: main principles

NewbornThe value of the regimen feeding mum for her baby.POWER nursing mums is one of a chief points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mother is no variant variety, so even know pregnant gerls are prohibited to transfer them to approximately of a fresh vegetables and fresh fruits that are so required for the recovery of a body of a attractive mom and her newborn. From the menu, a nursing mom is usually recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the schedule for feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a menu lactating women get no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak young children. Even if they are not in a ration of a newborn, however a nursing mum... If you beginning to study a properties of any product, it can be concluded that a great part of our food is absolutely not acceptable to a nursing mum. But following all of a meal we get our aging body the necessary vitamin, minerals and nutrients. Is it worth it to deprive the body and a body of a newborn "development blocks"? With insufficient and poor nutrition nursing moms suffer not only her body, but as well a child's body. Do not forget about the size of it.Main rules of supply nursing moms1. Meal feeding mom want be more nutritious.However you know, during lactation young woman is not only responsible for their own soundness, but as well for the hygiene of the child. This responsibility is to ensure adequate nutrition of a newborn, that is - natural milk. A quantity of warm natural milk and its property depends on many factors and a most important of them - a power feeding mother. It has long been known that calorific regimen feeding mother need be at 500-700 kcal above rule. It is so observe a weight loss ration upon fresh-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating gerls must not alone provide the body with all a essence nutrients, but as well the newborn's body. That's why regime feeding mum must contain more calories.TWO. Food feeding mom.Nursing mothers are advised to obtain meal some minutes every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a small snack. It is believed that the capacity of milk becomes higher. In addition, such a diet feeding mum is comfortable and a woman, so much more convenient and good to take meal in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for gerls with infants under a age of 6 weeks.3. Meal feeding mom should be varied.If a diet of nursing moms is not a useful product, it may even lead to a vitamin deficiency that she and a baby. Therefore, a carte is a nursing mum should not be monotonous. It is not recommended during warm-feeding observe mono-regime (a diet that involve fresh food nursing mothers only ones in about item), even if it is a short period of time. This may lead to a reduction in a woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's aging body will suffer. Not only that, a child may refuse a breast and keep to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a building of a baby. Even such "questionable" foods same cucumbers, claim to eat, but only in little quantities. One of the main principles of nutrition feeding mum - the gradual introduction of a diet items that are on the one hand requires the body, and on the other - can cause bother for the child. Particularly, this principle relates to power a nursing mother with a baby under the age of 3-4 months, upon a period of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquidity nutritional feeding mum.Talking some nutrition nursing moms, not to mention the role of a liquid. Upon and after childbirth a young girl loses lots of fluid with your aging body. And it need be replaced, otherwise you can bring the body to dehydration. Besides, a capacity of liquid consumed and a volume will depend on milk produced. Minimum fluid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing how a girl want drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a milk during lactation will come in greater numbers.What items need be present in a dietary of lactating moms.In the diet of a nursing mom should be present fresh meat. "Strict" vegetarians must Think about... It is desirable to pick out lean meat - pork, veal, white meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to meat menu nursing mother need include protein-rich foods such as egg and crab, and dairy products. Regarding the fresh fish is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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