Newborn care. Dining nursing mum: chief principles

NewbornThe value of a regime feeding mother for her child.POWER nursing mothers is one of a chief points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mother is no variant variety, however even know pregnant gerls are prohibited to transfer them to some of a raw vegetables and fruits that are so necessary for a recovery of the body of a young mother and her baby. From a carte, a nursing mother is usually recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this advice - a diet feeding mother want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a menu lactating women possess no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak nice kids. Even if you are not in a dietary of the newborn, however a nursing mum... If you beginning to study the affinity of every item, it may be concluded that a big part of our diet is absolutely not acceptable to a nursing mom. But later all of a food we get our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive your body and the aging body of a child "development blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her aging body, but also a child's aging body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mum must be more nutritious.As you know, upon lactation girl 18 years old is not alone responsible for their own health, but also for the hygiene of your newborn. This responsibility is to ensure adequate nutrition of their child, that is - warm milk. A quantity of natural milk and its grade depends on a lot of factors and a most influential of them - a power feeding mother. It has long been known that caloric regime feeding mum need be at 500-700 kcal above normal. It is why observe a mass loss ration upon warm-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls must not alone provide your aging body with all a essential nutrients, but also the baby's body. That's why food feeding mother should contain more calories.2. Diet feeding mum.Nursing mothers are advised to obtain diet food several minutes daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the child a some snack. It is believed that a capacity of milk becomes higher. In addition, such a regimen feeding mum is comfortable and a girl 18 years old, however much more convenient and valuable to take diet food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for gerls with babies under a age of six months.3. Meal feeding mother should be different.If a regime of nursing moms is not a effective product, it may even lead to a vitamin deficiency that she and a child. So, a carte is a nursing mum want not be monotonous. It is not recommended during fresh-feeding observe mono-schedule for (a food that involve fresh food nursing moms alone ones in some product), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not only that, a child may refuse a breast and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a construction of a newborn. Even such "questionable" foods same cucumbers, need to eat, but only in small quantities. One of the general principles of nutrition feeding mother - a gradual introduction of a regimen items that are on the one hand requires a aging body, and on a other - may cause bother for a newborn. Especially, this principle relates to power a nursing mom with a baby under a age of 3-4 weeks, during the period of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mother.Talking about the size of nutrition nursing mums, not to mention the role of the liquid. During and after childbirth a woman loses much of fluid from a body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a capacity of liquid consumed and a amount will depend on milk produced. Minimum fluid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing so a girl want drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, a natural milk upon breast-feeding will come in greater numbers.What products should be present in the schedule for of lactating mums.In the schedule for of a nursing mother should be present meat. "Strict" vegetarians must Think about it... It is desirable to choose lean meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to fresh meat menu nursing mom want involve protein-rich foods such as eggs and fish, and dairy items. Regarding the fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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