Moms. Dining nursing mom: chief principles

ChildThe value of the schedule for feeding mother for her child.POWER nursing mothers is one of the chief points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no various variety, so even know pregnant gerls are prohibited to transfer them to about of the fresh vegetables and fresh fruits that are however required for a recovery of the aging body of a attractive mom and her baby. With a carte, a nursing mum is normally recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the diet feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a carte lactating women possess no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak nice kids. Even if you are not in the diet of the baby, as a nursing mum... If you beginning to study the affinity of every product, it can be concluded that a great part of our food is absolutely not acceptable to a nursing mother. But later all of the fresh food we get our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a aging body of a baby "building blocks"? With insufficient and small nutrition nursing moms suffer not only her aging body, but as well the newborn's aging body. Do not forget about it.Main rules of supply nursing moms1. Meal feeding mother need be more nutritious.So you know, upon lactation girl is not alone responsible for their own health, but as well for the health of the newborn. This responsibility is to ensure adequate nutrition of their newborn, that is - breast natural milk. A quantity of breast milk and its capacity depends on many factors and the most momentous of them - a power feeding mother. It has long been known that caloric regimen feeding mother need be at 500-700 kcal above ordinary. It is why observe a weight loss schedule for upon fresh-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women must not alone provide your body with all the essence nutrients, but also the baby's body. That's why diet feeding mum must contain more calories.2. Regime feeding mother.Nursing mothers are advised to obtain diet food some times every day, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a little snack. It is believed that a amount of milk becomes higher. In addition, such a food feeding mom is comfortable and a young girl, as much more convenient and beneficial to pick up meal in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for gerls with infants under a age of six weeks.3. Meal feeding mom must be variant.If a food of nursing mums is not a good product, it may even lead to a vitamin deficiency that she and a newborn. So, a day menu is a nursing mother should not be monotonous. It is not recommended during warm-feeding observe mono-diet (a schedule for that involve meal nursing mothers alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's body will suffer. Not alone that, the child may refuse the warm and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a growth of a newborn. Even such "questionable" foods similar cucumbers, want to eat, but only in small quantities. One of a general principles of nutrition feeding mother - the gradual introduction of the diet products that are on a one hand demandes a body, and on the other - can cause unpleasantness for the baby. Specifically, this principle relates to power a nursing mum with a child under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluent nutritional feeding mom.Talking about nutrition nursing mums, not to mention a role of a fluent. During and after childbirth a woman 18 years old loses a lot of fluid with your body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a capacity of liquidity consumed and a volume will depend on natural milk produced. Minimum liquid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing however a young girl should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the natural milk upon breast-feeding will come in greater numbers.What products need be present in the food of lactating mums.In the regime of a nursing mum must be present fresh meat. "Stringent" vegetarians need think... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to meat day menu nursing mom must comprise protein-rich foods like eggs and crab, and dairy products. Regarding a fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.


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