Child attention. Dining nursing mom: basic principles

A method for preparing a same - a cooking. In crab, in addition to proteins, contains a much serious vitamin - D. Dairy products are very important for doing the right menu of a person, and especially - a nursing mum. In Natural milk and dairy products contain high amounts of protein and calcium. Calcium is necessary for a helf functioning of a cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in prettily infants there is such a dangerous disease same rickets. We often hear such stories here. A newborn speedily grows fontanelle, and pediatrician recommended to eliminate with the diet of nursing moms milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the schedule for of lactating moms will lead to more serious health problems, and she and the baby.Extremely effective to a mom and her child natural milk products: yoghurt, fermented baked natural milk, sour cream, cheese, etc. You help perfect "work" gut, improve digestion. In nursing mums, a dietary that contains dairy items, child less likely to suffer from constipation. But Used Natural milk and dairy items as well should to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per time and a like - yoghurt. Otherwise, the child may cause allergic reactions. Need be present in a schedule for of lactating mums keep enough fresh fruits and vegetables. Fiber contained in them is necessary for a great functioning of the digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not replace organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal useful not only for babies. Meal feeding mother should be complete and balanced.What items should be out in a nutrition nursing mother.From schedule for feeding mother in a truest sense depends on a heartiness of the baby. Therefore it is required to know in advance size the products that are potentially dangerous for babies. From the day menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned meal, pickles, pickles. Nursing moms must be excluded with a a la carte carte with lots of spice, do not apply frequently onions, garlic (this may ruin a taste of a natural milk.) Must be limited in a ration of lactating mothers number of items that can cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the chief tips pediatric nursing mother is to eliminate from her diet of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in great numbers are present in the diet of a nursing mom, may cause severe allergic reactions in babies. As, if you really really want to treat yourself to something with above, or at least know the measure. One slice of tangerine on a special carte lactating women is unlikely to harm her child... Strong allergen, which is necessary to avoid fresh-feeding mothers in their dietary is peanuts, strawberries, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mom are encouraged to cultivate your own menu with all a potentially dangerous products.Drinks on a day menu nursing mum.Many nursing moms keep questions size which drinks are consummate to comprise in a diet. Ideally, the basic drink of gerls upon lactation should be plain drinking h2o. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm the still feeble body of the newborn. The ideal would be to comprise a nursing mum in a day menu cleared filter drinking h2o or source water buy in stores.In no case should not drink carbonated beverages. The like applies to mineral aqua. Buy alone non-carbonated mineral aqua. The gases contained in a h2o, will initiate a process of fermentation in the gut. As you know, the kid and however often suffer with intestinal colic. So whether or not to aggravate the situation? And all kinds of gentle drinks, specifically cheap, contain a lot of preservatives and dyes, which may easily penetrate into natural natural milk.Many nursing mums include in your diet juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend fresh-feeding mothers to enter into their dietary big apple juices, and alone out of a green apple however red big apple - this is an allergen. You need refrain with the use of grape, big tomato juice, citrus juices.Be sure to power the nursing mum need include milk and natural milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into fresh natural milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a small, such a "menu" of lactating gerls will inhibition of a baby's material and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect the nervous system of the newborn. And by a method, is at the present time a pop green milk contains even more caffeine than coffee rather weak.


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