Moms. Dining nursing mom: general principles

A way for preparing the like - a cooking. In crab, in addition to proteins, contains a much important vitamin - D. Dairy items are much important for production the right carte of any person, and especially - a nursing mother. In Natural milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for the goodness functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in young babies there is such a dangerous disease like rickets. We ofttimes hear such stories here. The newborn quickly grows fontanelle, and pediatrician recommended to eliminate from the diet of nursing moms milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a diet of lactating mums will lead to more serious health problems, and she and a baby.Much useful to the mom and her baby milk items: yogurt, fermented baked natural milk, sour fluid, cottage cheese, etc. They help complete "work" gut, improve digestion. In nursing mothers, a regime that contains dairy items, child less likely to suffer from constipation. But Used Natural milk and dairy products also demand to know when to stop. This is specifically true of liquids. For example, milk is not desirable to use more than 500-700 g per time and the same - yogurt. Otherwise, the baby may cause allergic reactions. Must be present in the food of lactating moms get enough fresh fruits and vegetables. Fiber contained in them is indispensable for the great functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin can not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal valuable not only for kids. Meal feeding mom must be complete and balanced.What items should be out in the nutrition nursing mum.With regime feeding mother in a truest sense depends on a health of the baby. Why it is necessary to know in advance some a products that are potentially dangerous for infants. With the day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned meal, pickles, pickles. Nursing moms should be excluded from the a la carte day menu with lots of spice, do not use ofttimes onions, garlic (this can ruin the tasting of a milk.) Need be limited in a regime of lactating mothers number of items that can cause fermentation in a gut: grapes, sugar, all kinds of pastries and sweets. One of the chief tips pediatric nursing mother is to eliminate with her dietary of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in the dietary of the nursing mother, can cause severe averse reactions in children. However, if you really really claim to treat yourself to anything with above, or at least know the measure. One slice of tangerine on the part of a carefully day menu lactating women is unlikely to harm her newborn... Strong allergen, which is required to avoid natural-feeding mothers in their food is peanuts, orange, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to develop a own menu with all the potentially dangerous products.Drinks on the menu nursing mother.Many nursing moms possess questions about the size of which drinks are better to incorporate in a diet. Ideally, the basic drink of gerls during lactation must be plain drinking h2o. But, of course, not soggy with the tap. It may contain harmful bacteria that can harm a yet feeble aging body of the child. A ideal would be to include a nursing mother in the carte cleared filter drinking water or spring h2o buy in stores.In no case must not drink carbonated beverages. The same applies to mineral aqua. Buy alone non-carbonated mineral water. The gases contained in the water, will initiate a process of fermentation in a gut. How you know, the kid and however often suffer from intestinal colic. So whether or not to aggravate a situation? And all kinds of gentle drinks, especially cheap, contain a lot of preservatives and dyes, which can easily penetrate into warm natural milk.Many nursing mothers involve in your diet juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend warm-feeding mothers to enter into your regime apple juices, and only out of a green red apple so red red apple - this is an allergen. You want refrain from a use of grape, medium tomato juice, citrus juices.Be sure to power the nursing mum need comprise milk and milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into warm milk and may cause alcohol poisoning in a child (if alcohol is used in great quantities). If a small, such a "menu" of lactating women will inhibition of the baby's physical and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect the nervous system of a baby. And by a way, is today a pop green milk contains even more caffeine than coffee rather weak.

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